Interpretersky

Information on China travel, China interpreters, China virtual assistants

interpretersky的厦门译员和客户的正面交锋

Hello,大家好,

我是Cindy, Interpretersky.com 的运营者,因为www.interpretersky.com 马上要公开翻译的联系方式,让客户直接联系你,所以,我在这里先分享下如何与客户正面交锋,确定订单。

 

最轻松的十个减肥方法

一,降低热量的摄取,少摄取500大卡,可在2个半月内减轻9斤的体重。所以,尽量吃热量低的食物。而且要记住一个原则,不可在短期内体重下降过快,否则对身体有害。

二,每天少吃一口肉,可以在2个月内减轻体重9斤。
专家们指出,每一克脂肪含9千卡热量。与脂肪相比,碳水化合物和蛋白质每克所含热量要低得多,约4千卡。因此,要减肥不必少吃东西,可以以新鲜的蔬菜,水果,谷物代替每日所食用的含脂肪的食物。专家们认为,如果做到每天只吃20-40克脂肪,可以在2个月内减轻体重9斤。

三,减少食物摄入量。
通俗的说,就是少吃东西,特别是晚餐要少吃,建议吃些流体的食物就好。这样既减肥又养生。
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How to save money by flying from London to Xiamen

If you fly to HK by Cathay Pacific you can book through to Xiamen although they will have to change flights as HK to Xiamen is by Dragon Air which belongs to Cathay. 

That is quite cheap when it is combined with the London - HK flight and they would offer the same with Canada - Hong Kong flights. You could stop off in HK for a few days before going on to Xiamen for the same cost but you’d better ask. 

 

 

What to eat to prevent the nuclear radiation

Many people are talking and worrying about the nuclear radiation leak from Fukushima nuclear power plant in Japan, concerning how far the nuclear pollutants will spread. If it do hovers over us, will the radiation leak influence our health? How to prevent it?

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